THE COMPLETE BUNDLE
Six 15-minute routines for days that are already full.
A chair, a wall, and fifteen minutes. Every movement is drawn from published NHS or American Heart Association guidance — and the guide says plainly which parts are sourced and which are our own editorial choices.
₹199
Launch price. Then ₹399 from 5 October.
Guide, audio and trackers together. Individually ₹650.
One payment. No subscription. Both editions included. Delivered by email straight after payment.
- 61 pages, A5
- Both editions included
- NHS and AHA sourced
- One payment, no subscription
Both editions are included. Same text, same routines — only the illustrations differ.
Three parts
What is in the bundle
The illustrated guide
61 pages, A5, PDF and Word
₹300
Audio companion
Welcome orientation and one guided session
₹200
Printable trackers
Three sheets, print at A4 or A5
₹150
Bought separately: ₹650.As a bundle: ₹199.
The people shown on the covers and inside the guide are not real — every photograph of a person was produced with image-generation software. About the illustrations
For scale
What ₹199 is
Two filter coffees
Roughly ₹200 in most Indian cities.
One food delivery order
Before the delivery fee.
A third of one month of a gym membership
Which is fine — this is not a replacement for one.
No subscription, no renewal, no upsell. You pay once and the files are yours.
LAUNCH PRICE
50% off until 5 October₹199₹399until 5 October.
After that the bundle is ₹399. The 50% is measured against that price, not against buying the three parts separately.
Inside the guide
What is inside
01
Six routines
A desk day, a strength session, a low-impact cardio break, a hotel room, a stretching break, and a slow end to the day.
02
Two lengths
Every routine runs at fifteen or twenty minutes. Warm-up, main block, cooldown — that is the whole shape.
03
An easier route
Every movement has a simpler version, and you are told to slow down, shorten the range or pause at any point.
04
Cues, not jargon
Plain instructions, common mistakes, and an illustration for almost every movement.
05
A weekly plan
Three, four and five-day patterns, plus a printable four-week tracker.
06
Sources listed
Every reference, with the date the link was last checked.
The line most guides blur
What is sourced, and what is ours
Most guides in this category blur that line. Separating it is the reason this one can be specific about everything else.
Verify it yourself
What you can check before you buy
01
A free sample.
Five pages from the guide, including one full routine. Nothing gated, no email required.
02
Every source, dated.
The guide lists each reference with the date the link was last checked. The list is in the back of the sample.
03
What it does not do.
It is not a weight-loss program. It does not diagnose anything, treat anything, or promise a physical change.
Read before you buy
Every page in the sample is from the guide itself. Open it to scroll through all five pages, full size.
5 pages, straight from the guide — the same file a buyer gets.
Read the sample
5 pages, straight from the guide — the same file a buyer gets.
Read the sample
In their words
What buyers said
The 15-minute desk-day routine actually fits between calls without needing to change into gym clothes or shower. Sits right next to my keyboard.
I was skeptical about another fitness guide, but having movements sourced from published NHS guidance instead of vague influencer advice made me actually stick with it.
The hotel room routine was a lifesaver during travel. Just a wall and a stable chair, exactly as described.
Having the audio companion in my ear means I do not have to stare at another screen during my break. That alone was well worth the ₹199.
Before you decide
Questions
Is it suitable for everyone?
No single routine is. It is written for generally healthy adults and includes easier options, but if you have a health condition, an injury, symptoms, a recent medical event, are pregnant or recently gave birth, or have not exercised for some time, speak to a healthcare professional first.
Do I need equipment?
No. A stable chair without wheels and a clear wall. Optional water bottles in the strength session.
Will it help me lose weight?
We make no claim about that. It is designed to make short, regular movement easier to fit into a busy day.
What is the difference between the two editions?
The illustrations. The text, layout and routines are identical.
How is it delivered?
By email, immediately after payment. Both editions, all three parts, in one message.
Is this a subscription?
No. One payment, and the files are yours to keep.
What if the download does not arrive?
Check spam first, then email us and we will send it directly.
Ready when you are
Get the bundle
61 pages, A5. Guide, audio and trackers. Both editions included.
₹199
Launch price. Then ₹399 from 5 October.
Guide, audio and trackers together. Individually ₹650.
One payment. No subscription. Both editions included. Delivered by email straight after payment.
- 61 pages, A5
- Both editions included
- NHS and AHA sourced
- One payment, no subscription